Fins are designed to improve your kicking technique and ankle movement. They increase overall endurance and strength in the leg muscles you use to kick with i.e. hip flexors, quads, hamstrings, glutes and calves, whilst helping to achieve a better body position and movement in the water.
Some of the advantages of using fins during training sessions:-
- Can help reduce shoulder injuries due to more propulsion from legs
- An increase in overall strength and endurance in your legs
- Can help improve ankle flexibility if you don’t come from a swimming background
- Improved body position when not wearing a wetsuit
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