Nadia Assis Duarte Silva

Hello, I am Married, I have 3 children, my Profession is Delegate of Medical Information. I love doing sports, I have a competitive spirit, I chose a sport where I could compete and have pleasure in what I did; I chose the sport of Triathlon. Last year (2017) was marked by a serious bicycle accident from which I was hospitalised for two and half months. I re-started training 3 months ago and at present I still find the running difficult due to my injuries from my accident. THANK YOU for everything partners.


Describe your first bike?

It was very small; I do not know the brand.

What is your essential breakfast?

Rye bread with parsley and oregano olive oil; coffee without sugar with coconut oil.

Shaved, shaved, or hairy legs?

Always shaved.

Train alone or with a group?

Accompanied almost always.

Energy drink, tea or coffee?

Tea and Coffee.

Where does your bike live?

With me.

Snickers or energy bar?

Protein Bar.

Biggest waste of your time?

Having to go to work!

The craziest place you've slept since becoming a triathlete?

In bed lol.

Pee on the bike, stop or hold until the race?

In the water.

Three people to have dinner with?

My 3 children.

What do you take with you when you are on a bicycle?

Bar, gel, water with electrolytes.

Worst chafer or sunburn?


Favorite place to walk?


What theme song would you play for a movie of your life and why?

Any house-music with female voice was fine. The sound I have always liked.

Rituals and pre-race meal?

Always Protein.

What are you reading?

Mechanism of Action of Sulodexide.

Funniest person you know?

I know some very funny people !!!

What are you going to do this month?

After 10 months without work, I will have to work a lot and train when I can !!!